Improve Your Posture Exercise

This is a balletic exercise that will help to open up your chest, align your spine and stand taller. Its good for steady posture improvement. And we end with a curtsy which is always fun!

Make sure to look at the corrections after the exercise so you can focus on correct execution and getting the most out of the exercise. And remember:
* HEAD ON SPINE
* SHOULDERS DOWN

We hope you enjoy it!

Видео Improve Your Posture Exercise канала Ballet Based Movement