Q&A: High Cholesterol in Fitness, Balancing Cardio and Bulking, Effective Training Splits, & More

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What's the best workout split? Is high cholesterol a problem even if you're in shape? Should you incorporate cardio while you're bulking?

In this episode, I take on these questions and more, sourced from my Instagram followers who participate in my regular Q&A posts.

As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!

If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.

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Timestamps:

0:00 - Please Like the video, Subscribe to the channel for more content, click the bell, and leave a comment below!
1:26 - Thoughts on Andrew Tate?
2:08 - As long as you do same sets per week does it matter if you hit body parts once or twice?
3:57 - You recommended Die with Zero. Do you have any other recommendations?
4:12 - I have high blood pressure and want to get back into strength training. Is it safe to do?
4:49 - Is a cycle desk a good choice to get in daily steps?
6:12 - Effective lower chest suggestions?
6:47 - Any remedies for uneven strength on the left and right side?
8:00 - How often should I take sets to failure?
15:17 - My free meal planning tool: buylegion.com/mealplan
16:03 - Opinion on barbell pads being used for back squats?
16:42 - Should I be progressively overloading while cutting or keep my RPE high?
18:18 - Cutting while on TRT in deficit is different than cutting normally?
20:32 - Is there any evidence to the legs up on the wall for relaxation being raved about?
20:53 - Hydration - do you have a rule? Does seltzer count? How many millimeters per kilogram?
21:26 - Do you stop walking/cardio when you are clean bulking?
22:11 - Do you consider high cholesterol an issue when you are in shape?
22:58 - Favorite workout split (for both general all-around training and specialization routines)?

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Mentioned on the Show:

Want a free meal planning tool that figures out your calories, macros, and micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to https://buylegion.com/mealplan and download the tool for free!

Видео Q&A: High Cholesterol in Fitness, Balancing Cardio and Bulking, Effective Training Splits, & More канала Muscle for Life with Mike Matthews