Strength for MMA: Tempo Training | GetPhysical

Strength for MMA: Tempo Training | GetPhysical

Coach William Wayland, from Powering Through Performance, breaks down a few tips and tricks using tempo training to improve strength for mma, bjj and other combat sports.

If your looking for training tips, new exercises, or anything in-between be sure to check out the rest of our video library. We offer a variety of videos that specialize in areas such as BJJ, wrestling, and body-weight exercises just to name a few. We have also organized our video library into playlists in-case your looking for content related to a specific topic.

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Видео Strength for MMA: Tempo Training | GetPhysical канала getphysicalcom