Pranayama | Candle Blowing | Nadi Sodhana | Stress| Depression | Relax | Anxiety | @Yogawithnaani

Pranayama | Candle Blowing | Nadi Sodhana | Stress| Depression | Relax | Anxiety | ‎@YogaWithNaani 

What is candle breathing?

It can help children to relax if they're feeling stressed. · When practised before bed, mindfulness exercises like candle breathing can help children get to ...

Benifits:

Helps you calm down and relax.
Helps normalise your breathing rate and heart rate.
Reduces stress and tension.
Allows your body and mind to sleep.
Manages anxiety and helps you sleep.

Nadi Sodhana Pranayama:

What is Nadi Shodhana pranayama?

In Sanskrit, it's known as nadi shodhana pranayama. This translates as “subtle energy clearing breathing technique.” This type of breathwork can be done as part of a yoga or meditation practice. Alternate nostril breathing can also be done as its own practice to help you quiet and still your mind.

Benefits of Nadi Shodhana

Infuses the body with oxygen.

Clears and releases toxins.

Reduces stress and anxiousness.

Calms and rejuvenates the nervous system.

Helps to balance hormones.

Supports clear and balanced respiratory channels.

Helps to alleviate respiratory irritants.
#yoga
#pranayama
#breathing
#nadishodhana
#candle
#health
#respiratoryproblems

Видео Pranayama | Candle Blowing | Nadi Sodhana | Stress| Depression | Relax | Anxiety | @Yogawithnaani канала Yoga With Naani