Day 64 of 222 ✨ - Breathe, Move, Reflect #mindfullnesspractice #heal #yoga

Mondays set the tone—the breath to ground, the movement to release, the journaling to create.

It’s easy to get caught up in the rush of the week, but taking time to slow down, check in, and move with intention creates a foundation for everything else. The mind clears, the body resets, and the path forward feels just a little lighter.

Small moments of presence, stacking up over time. This is where growth begins. 🌿

#222journey #222daysof22minutes

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