7 Exercises For Speed & Strength Development | Sports Performance For Athletes

Today's workout focuses on explosive strength exercises for speed development AND some vertical jump training. This was week 7 from The Sports Performance Training Program Volume 2 and as you can see, we are making those GAINS!

***[SPORTS PERFORMANCE TRAINING PROGRAM VOL. 2: THE COMPLETE ATHLETE]*** - https://www.pierreseliteperformance.com/programs/the-complete-athlete/

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**[SPEED & AGILITY ACCELERATOR PROGRAM]** -
https://www.pierreseliteperformance.com/programs/speed-and-agility/

***The Athletic Recode Training Program*** - https://www.pierreseliteperformance.com/programs/retune

**Get your pair of #PEPFast Speed Training Bands HERE** -
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*[4 WEEK BODYWEIGHT PROGRAM]* - https://www.pierreseliteperformance.com/programs/mbs/

[SPORTS PERFORMANCE TRAINING PROGRAM] - https://www.pierreseliteperformance.com/programs/sports-performance-program/

[MULTI-DIRECTIONAL WARM-UP PROGRAM] - https://www.pierreseliteperformance.com/programs/multi-directional-warmup/

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Видео 7 Exercises For Speed & Strength Development | Sports Performance For Athletes канала Pierre's Elite Performance