S1E4: Why am I feeling this guilty?

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Today, we will navigate the intricate labyrinth of guilt accompanying migration (also known as expat guilt). This journey is not just for migrants but anyone who seeks to understand the emotional turmoil of those who have left their homeland. We'll peel back the layers of guilt, revealing its role as a moral compass that guides our decisions and its manifestation as fear and self-doubt. By asking ourselves the right questions, we'll attempt to uncover the roots of this guilt, offering fresh perspectives on how we view and understand this complex emotion.

As we continue our emotional exploration, we'll venture into the turbulent waters of guilt resolution and the importance of seeking support. Recognising guilt as a double-edged sword, beneficial in decision-making but potentially destructive if left unchecked, we'll explore the healing power of self-compassion. The road to understanding and overcoming guilt should not be tread upon alone:  sharing our feelings and experiences with others can offer us comfort and understanding during hard times.

I hope you enjoy listening!

And if you want to read more about guilt and life abroad, I wrote a blog post about this, which you can read here (https://francescacounselling.com/understanding-guilt-in-relation-to-our-life-abroad/) .
 
You may also like:
S2E2: Holiday guilt trip 
S3E3: The somatics of guilt abroad
S4E5: Aging parents and the distance between us
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We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland.

We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you!

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Host and editor: Francesca Lo Verso
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Видео S1E4: Why am I feeling this guilty? канала Francesca Counselling