Larosa - My CORE Workout (Easy to Hard)!

English subtitles are available by using the youtube option.
How I do train the core to improve the isometric hold exercises of calisthenics.
My Calisthenics Programs: https://andrealarosa.fit/en/programs

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Website: https://andrealarosa.fit
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Songs:
Distrion & Electro-Light - Drakkar
Wateva & Fiveight - Get $.

Видео Larosa - My CORE Workout (Easy to Hard)! канала Andrea Larosa Official