Can Vegans or Vegetarians take Creatine?

Can vegetarians take Creatine? Can vegans? I'll answer this question, and provide one cool bonus fact too!

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Clinical study referenced in video: https://www.ncbi.nlm.nih.gov/pubmed/14600563

Hey guys. Paul from Ultimate Fat Burner.com here and today I'm answering the question, can vegetarians or vegans take creatine? I'll be right back with the answer in just a couple of seconds, stick around, please don't go anywhere...

Hey alright, you're still here - thanks so much for sticking around.

So, let's answer the question... can vegetarians or vegans take creatine?

And let me just clarify one - by creatine, I am talking about the creatine monohydrate form of creatine, not any of the other commercially available options on the market today.

Creatine monohydrate is the gold standard when it comes to creatine and the version upon which most studies have been performed.

So, back to the question... can they?

Yes. Yes they can.

While creatine occurs naturally in the highest concentrations in animal proteins like beef, pork, fish and others, commercial creatine is manufactured via a chemical process. The raw materials necessary for this process are not derived from animal or even herbal compounds.

That means you can consume creatine without worry.

Plus, there's even more good news... clinical data indicates vegetarians are even more responsive to creatine supplementation than regular folks - and I'll a link to the clinical study that supports this in the description under this video so you can check it out for yourself.

So why can vegetarians expect better results from creatine?

Well, because they don't consume natural rich sources of creatine like beef, pork, and so on, their initial levels of intramuscular creatine are lower than normal.

As a result, they have more dramatic results from supplementation.

So there you have it, the answer to Can vegetarians or Vegans take Creatine.

If you liked this video, a thumbs or a share would be awesome, if you hated it, by all means thumb it down. If you're vegan or vegetarian who has used creatine and would like share your experience, please leave a comment below - it would be awesome to hear from you.

Now before I go gotta do my thing and say... hey, are you subscribed to this channel?

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