Abdominal Crunches
Core Benefits. As a core-training exercise, crunches help improve your balance by strengthening your abdominal muscles. Strong core muscles improve your posture, which helps you function efficiently in everyday life and in sporting events. A healthy posture also helps prevent lower back pain and muscle injury.
Видео Abdominal Crunches канала Ehsan Ullah Kakar
Видео Abdominal Crunches канала Ehsan Ullah Kakar
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