Controlling stress in addiction.

Have you ever heard someone say, "I need a cigarette to calm my nerves," or "Give me a cold one so I can wind down for the day"? Perhaps you've heard, "I just need a smoke because I'm stressed and can't sleep." Stress is one of the leading causes of addiction and relapse. When you're under pressure, the addicted brain may deceive you into believing that using a substance will alleviate your stress. But that's a lie! Giving in to addiction is never the solution to stress—it only compounds the problem, adding more challenges and consequences to your life. Stay tuned as we delve into how managing stress can help break the cycle of addiction.

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Видео Controlling stress in addiction. канала Medicine For The Mind