Tasty Bitter Melon Salad with Tuna and Black Sesame Seeds ゴーヤとツナの黒ごま和え 無限ゴーヤレシピ | OCHIKERON
Very tasty yet addictive! Easy-to-eat bitter melon recipe idea 😋
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
http://twitter.com/ochikeron
---------------------------------
Tasty Bitter Melon Salad with Tuna and Black Sesame Seeds ゴーヤとツナの黒ごま和え
Difficulty: Easy
Time: 10min
Number of servings: 2
Ingredients:
120g (4.2oz.) Goya bitter melon
2 tsp. sugar
1/3 tsp. salt
70g (2.5oz.) canned tuna
1 tbsp. ground black sesame seeds
1 tbsp. sesame oil
1 tsp. soy sauce
Directions:
1. Cut both ends of Goya, then cut in half lengthwise. Scrape off the seeds with a spoon and slice into thin half rounds. Put them in a bowl, mix 2 tsp. of sugar and 1/3 tsp. of salt. Cover and microwave on medium (600w) for 2 minutes. *in this way you can remove the bitter taste of the Goya.
2. While still hot remove water if necessary, mix in drained canned tuna, 1 tbsp. of ground black sesame seeds, 1 tbsp. of sesame oil, and 1 tsp. of soy sauce.
↓レシピ(日本語)
https://cooklabo.blogspot.com
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
♥and of course PLEASE SUBSCRIBE♥
https://youtube.com/@ochikeron?sub_confirmation=1
Видео Tasty Bitter Melon Salad with Tuna and Black Sesame Seeds ゴーヤとツナの黒ごま和え 無限ゴーヤレシピ | OCHIKERON канала ochikeron
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
http://twitter.com/ochikeron
---------------------------------
Tasty Bitter Melon Salad with Tuna and Black Sesame Seeds ゴーヤとツナの黒ごま和え
Difficulty: Easy
Time: 10min
Number of servings: 2
Ingredients:
120g (4.2oz.) Goya bitter melon
2 tsp. sugar
1/3 tsp. salt
70g (2.5oz.) canned tuna
1 tbsp. ground black sesame seeds
1 tbsp. sesame oil
1 tsp. soy sauce
Directions:
1. Cut both ends of Goya, then cut in half lengthwise. Scrape off the seeds with a spoon and slice into thin half rounds. Put them in a bowl, mix 2 tsp. of sugar and 1/3 tsp. of salt. Cover and microwave on medium (600w) for 2 minutes. *in this way you can remove the bitter taste of the Goya.
2. While still hot remove water if necessary, mix in drained canned tuna, 1 tbsp. of ground black sesame seeds, 1 tbsp. of sesame oil, and 1 tsp. of soy sauce.
↓レシピ(日本語)
https://cooklabo.blogspot.com
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
♥and of course PLEASE SUBSCRIBE♥
https://youtube.com/@ochikeron?sub_confirmation=1
Видео Tasty Bitter Melon Salad with Tuna and Black Sesame Seeds ゴーヤとツナの黒ごま和え 無限ゴーヤレシピ | OCHIKERON канала ochikeron
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How to Make 2-Layer Mizu-Yokan (Matcha and Azuki Bean Jelly) | OCHIKERON | Create Eat Happy :)Dondo-Yaki Fire Festival (New Year Tradition in Japan - Mindfulness) どんど焼き 左義長 | OCHIKERONMenchi Katsu (Minced Meat Cutlet) using Cabbage Core キャベツの芯でメンチカツ (SDGs Recipe) | OCHIKERONChocolate Covered Teddy Bear Mini Cakes 🧸💕 (Recipe) | OCHIKERON | Create Eat Happy :)Daikon Radish Soup 大根スープ 무국 (Vegan Recipe) | OCHIKERON | Create Eat Happy :)Unicorn Bento Lunch Box Recipe | OCHIKERON | Create Eat Happy :)PIEN PAON 🥺 Pleading Face Emoji Bento Lunch Box (ぴえん ぱおん 簡単 絵文字 キャラ弁 レシピ) | OCHIKERONOnigiri Cupcakes Recipe (おにぎりカップケーキ レシピ) | OCHIKERON | Create Eat Happy :)7 Nice Father's Day Recipe Ideas (Japanese Cooking) | OCHIKERON | Create Eat Happy :)7 Fun Japanese Food Pranks Recipes DIY いたずらレシピ♪ @ochikeron | Create Eat Happy :)Fish'n'Rösti (Fish Filet in Crispy Potato Crust) 白身魚のカリカリポテト包み ロスティ | OCHIKERON | Create Eat HappyDaikon Radish Greens Mixed Rice 大根の葉の混ぜごはん (SDGs Recipe) | OCHIKERON | Create Eat Happy :)Quick Miso Simmered Daikon (Vegan Recipe) 大根の味噌煮 | OCHIKERON | Create Eat Happy :)How to Cook Fava Beans (Broad Beans) | OCHIKERON | Create Eat Happy :)Hello Kitty Land (Sanrio Puroland) Photogenic Photo Spots サンリオピューロランド | OCHIKERON | Create Eat Happy5 Ingredients! Ume Shiso Chicken Gyoza Dumplings (梅しそ鶏餃子 Healthy Jiaozi Recipe) | OCHIKERON5-Ingredient Soufflé Pancakes | OCHIKERON | Create Eat Happy :)5 MIN Carrot Shirishiri (Local Okinawan Cuisine Recipe) | OCHIKERON | Create Eat Happy :)Daikon Mochi (Japanese-style Chinese Turnip Cake 日式萝卜糕) Recipe | OCHIKERON | Create Eat Happy :)Potato Mitarashi Dango (4 ingredients Vegan Recipe) じゃがいも串団子 | OCHIKERON | Create Eat Happy :)Miso Potato (Japanese Vegan Poutine-Like Dish) Recipe | OCHIKERON | Create Eat Happy :)