Period cramps relief | 20 min | Yoga for longevity

This 20-minute gentle yoga practice is designed to help ease menstrual discomfort, reduce cramps, and support your body during your cycle. It's a slow practice to give your body and nervous system time to settle into poses. Whether you're experiencing PMS symptoms or currently on your period, this practice focuses on calming the nervous system, promoting circulation, and creating space in the low back and pelvis.

✨ Why this matters for longevity:
Menstrual health is a key part of overall health. Consistent, supportive movement during your cycle can help regulate hormones, lower stress, and promote long-term reproductive and nervous system health.

🌿 This practice includes:

Gentle poses to release tension
Breathing to soothe the body
Supportive movements to improve blood flow and relaxation
🧘‍♀️ No prior yoga experience needed. Just bring a mat, a pillow or bolster, and an open mind.

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Видео Period cramps relief | 20 min | Yoga for longevity канала Longevity On and Off the Yoga Mat by Shalaka