How Personality Types Manage Energy

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IN THIS PODCAST YOU'LL FIND:

8 Cognitive Functions in MBTI system.

4 are perceiving processes – how we learn info. What we find interesting to observe and explore.

4 are judging functions – decision making. Natural vetting process to determine the value of things.

4 Cognitive Functions are particularly influential to each type. These we call the Cognitive Function Stack.

2 will be our biggest strengths – 2 will be our biggest weaknesses.
Each Cognitive Function has a mirror opposite. If you are using one function, its direct opposite will be getting ignored.

We spend 10,000+ hours working on our strengths.

Driver is dominant cognitive function. Flow State. How we see ourselves.

Copilot rounds us out and keeps us balanced. If Driver is an introverted perceiving process, the Copilot will be an extraverted judging process and vice versa.

Copilot isn’t a flow state. It is a conscious process that doesn’t feel as good to use as the Driver. It is a growth process because it will round us out as individuals.

There are 2 passengers behind Driver and Copilot. Exact opposites of Driver and Copilot.

Behind Copilot is the 10 year old process. This is where we go to in times of defensiveness. It can become a very insidious energy drain.
Behind Driver is 3 year old process. This is the least sophisticated part of you.

Driver gives us energy when we are using it. This makes our energy needs unique to type.

Copilot has some skill. It can give us energy, but it can also rob us of energy.

Driver/Copilot used in tandem can create flow and huge amounts of energy.

Focusing on Copilot and singling it out as a growth exercise can cause fatigue. Like building muscle.

Stress comes when Driver is trying to solve the problem and it doesn’t have the right tool for the job.

Burnout happens when we don’t feel we are allowed to use our driver.
Driver/Copilot form an unstoppable team.

If every day is a bad day then you may not be exercising your dominant process enough.

INFJ & INTJ: Driver is Ni – the opposite of Se. Ni works the best when it is not gettting sensory input. INxJs often complain of lifelong insomnia. If they aren’t honoring the needs of their Driver during the day, it will wait until they are quietly in bed before firing up and getting the attention it needs. This puts the person in flow and gives them energy which makes it hard for them to sleep. INxJs should allow themselves some sensory deprivation earlier in the day so their minds can relax when it’s time for bed.

Driver always needs to be supported.

ESFP leads with Sensation. This process requires sensory stimulation. A job that removes sensory stimulation (desk jockey, cubicle rat, etc) will cause depression and fatigue to an ESFP.

Solutions: Ride a bike to work, Play basketball with some friends at lunch, engage with the community in some team sports, go to the gym.

Strengthening the Copilot and gaining ability to use it in conjunction with the Driver give the Driver the adult companionship it needs.
10 yr old can hijack us if it is completely ignored or dishonored in some way. Whatever is making the 10 yr old feel icky needs to be solved or it becomes an energy drain.

Harmony – Fe – 10 yr old can feel “dirty” or dishonored if interpersonal relationships devolve somehow. It can hijack the Driver and Copilot – all mental and emotional real estate – until a resolution is reached.

Effectiveness – Te – 10 yr old can feel dishonored if projects don’t get completed.

If there is something you need to handle and you aren’t handling it a lot of psychological energy will be drained.

INTJs lead with Perspectives – Ni. Their Copilot is Te. 10 yr old is Authenticity – Fi. Fi is about how things impact the user on an emotional level. The average INTJ has a lot of protective mechanisms here, but if you dig down you may find a lot of offense or injury. To clean out Fi and get back into a fully functioning Te, the INTJ needs to remove the hurt pride or fear of injury. Energy can be drained by old pain.

INxJs perfectionism usually comes down to a dishonored 10 yr old. INTJs Fi can be about artistic expressiveness, so to an INTJ it can show itself as “I’m the only one who can do it right!” INFJs 10 yr old is Accuracy – Ti. Precision. Perfectionism can be a massive energy hog.
Last process in car model is 3 yr old.

Top performers always need rest and the 3 yr old allows our Driver some time off.

We don’t want to live in the 3 yr old because it causes burnout.
But we can use it strategically and it gives our driver a much needed break.

Schedule time to be in 3 yr old.

For a Memory (Si) inferior – watch old movies, listen to music from the past, read a favorite novel, look at old photographs, etc.

We can manage our energy by fully comprehending how our Cognitive Function Stack interacts and either robs or replaces energy. #PersonalityTypes #MBTI #MyersBriggs #PersonalGrowth #SelfHelp #Podcast

Видео How Personality Types Manage Energy канала Personality Hacker Podcast