We love unilateral work.

One side working at a time changes the whole experience.

Unilateral work challenges balance, coordination, control, and stability differently because the body cannot hide compensation patterns as easily.

#reformerpilates
#unilateraltraining
#movementquality
#corecontrol
#performancefitpilates

Видео We love unilateral work. канала Performance Fit Pilates