Qigong for Low back and Hip Pain - How to Relieve Your Low Back Pain Naturally

Qigong for low back and hip pain.
Here is a slightly more challenging qigong exercise to help strengthen the low back and hips. Do not force the exercise and remember to start in a higher position and gradually work yourself down.

This is a great qigong exercise to strengthen the hips, knees, waist and ankles as you keep doing it. It also will develop your balance and strengthen the tendons in the lower body.

This exercise comes from Xing Yi Nei Gong set taught by Tom Bisio.

More information can be found on my website at www.arayaacupuncture.com

Видео Qigong for Low back and Hip Pain - How to Relieve Your Low Back Pain Naturally канала Araya Holistic Pain Management Healthcast