Mark Metry, Author of Screw Being Shy-How to overcome anxiety.

#SocialAnxiety #ScrewBeingShy #MentalHealth
Mark Metry is host of the Humans 2.0 podcast and author of “Screw Being Shy.” Many of us are restricted by social anxiety, shyness, or introversion. Metry understands the difference and can help you live your best life. He's also a master of the long form podcast interview!

Metry overcame his own social anxiety and dreams of living in a world where everyone focuses on their mental health and can achieve greatness. Host Brian Keating and Metry discuss how the COVID-19 pandemic changed Metry’s book tour plans and his perspective on what’s important.

Show notes and resources are available for this episode when you join my mailing list: http://briankeating.com/mailing_list.php

05:04 Motivation for the Humans 2.0 podcast
11:30 Cultivating yourself the way you would tend a garden.
14:35 The book “Screw Being Shy” demanded to be written.
22:16 Imagine the world without social anxiety.
33:05 Current events shifted plans, but Mark finds a way to help.
41:02 Accepting failure as part of the science experiment that is life.
49:24 Questions INTO THE IMPOSSIBLE asks all guests.

Mark Metry hosts the successful Humans 2.0 podcast. He wrote the book “Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone.” He appears on Amazon Prime's docuseries The Social Movement. Metry helps people around the world through his public speeches about overcoming social anxiety.

Buy Mark Metry’s book here: https://amzn.to/3gPuWzv

Listen to Brian Keating be interviewed by Metry on the Humans 2.0 podcast: https://www.iheart.com/podcast/966-humans-20-podcast-28703419/episode/248-brian-keating-losing-the-46600109/

Check out the face/vase optical illusion here: https://www.rhfleet.org/exhibitions/illusions

Find Mark Metry on the web: https://www.markmetry.com and Twitter: https://twitter.com/markymetry

🏄‍♂️ Find Brian Keating on Twitter at https://twitter.com/DrBrianKeating
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🎙️Please subscribe, rate, and review the INTO THE IMPOSSIBLE Podcast on iTunes for a chance to win a copy of Metry’s book: https://itunes.apple.com/us/podcast/into-the-impossible/id1169885840?mt=2  A production of http://imagination.ucsd.edu/

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Видео Mark Metry, Author of Screw Being Shy-How to overcome anxiety. канала Dr Brian Keating