21-Day Beginner Running Challenge: Full Free Guide

If you’ve ever wanted to start running, listen up! I'm breaking down the very first 21-day running program you'll need to go from not having run EVER to being able to run continuously for 10 minutes without stopping!

Helpful links-
21-Day Running Program:
▶ 3 Mindset Tips for This Plan- https://youtu.be/4pnaiQPpYVc
▶ Video Explanation- THIS IS IT!
▶ Downloadable Guide- https://joesheryak.kit.com/21-day-challenge

Timestamps:
0:00 Intro
1:05 Look At The Calendar
1:51 Day 0
2:48: Other Notes
4:16 Can I Use This As A Walking Guide?
Week 1: 5:35
Week 2: 8:24
Week 3: 9:34
Get The Program: 12:05

If you found this helpful, let me know in the comments! When are you going to start your running journey? What day of the challenge are you on? Or even what struggles are you currently facing?

Видео 21-Day Beginner Running Challenge: Full Free Guide канала Joe Sheryak