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Ep 15 Zoey Wright | Working in Harmony with Your Cycle | The Self Development Podcast

On this episode of The Self Development Podcast, Johnny speaks with Zoey Wright, a USN-sponsored athlete, Pure Elite overall world champion bodybuilder, personal trainer, online coach, and all-around inspiration to many.

Johnny and Zoey did an episode of the Strength Shed Sessions together, in which Zoey discusses her unbelievable journey so far, her battle with Colitis, her experience with colostomy bags and J-pouches, how it has affected her mindset moving forward in life, and of course, her massive decision to compete as a world-class bodybuilder. This interview can be found on my YouTube channel under the Strength Shed Session playlist.

During this podcast episode, the two discuss the importance of understanding the menstrual cycle and the significant impact it can have on a woman's physiological and psychological performance in business, health and fitness, and everyday family and social life.

If you’re male and considering skipping this episode, you would be making a mistake. Understanding the female cycle is a game changer for building successful understanding and relationships between men and women in any environment.

Find Zoey on Instagram at https://www.instagram.com/zoeywrightfitness/?hl=en

The Self Development Podcast theme music is called ‘Damned If We Do’ by Maybe.

Thank you for watching. If you enjoyed this video, please consider giving it a like and hitting the subscribe button and the bell to support the channel. It would mean the world.

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Видео Ep 15 Zoey Wright | Working in Harmony with Your Cycle | The Self Development Podcast канала Johnny Lawrence - The Self Development Coach
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