Why Diabetics Wake Up With High Blood Sugar (The Dawn Phenomenon Explained)

If your blood sugar is high in the morning even though you didn’t eat anything, you’re not crazy and you’re not doing anything wrong. You’re experiencing the dawn phenomenon — and over half of type 2 diabetics deal with it.
In this video, I’ll break down exactly what’s happening in your body between 3am and 8am, why your liver dumps glucose into your blood while you sleep, and the three exercise strategies that actually reduce it — backed by peer-reviewed research.

📚 Studies referenced:
Mallad et al. 2024, Scientific Reports — dawn phenomenon prevalence in T2D
Monnier et al. 2012, Diabetes Care — dawn phenomenon affects 52% of T2D
Van Proeyen et al. 2010, Journal of Physiology — fasted training and glucose tolerance
Bellini et al. 2022, Nutrients — postprandial walking and glycemic response
⚠️ Educational content. Not medical advice. Talk to your doctor before changing your medication or exercise routine.
#type2diabetes #dawnphenomenon #bloodsugar #insulinresistance #exercisephysiology

Видео Why Diabetics Wake Up With High Blood Sugar (The Dawn Phenomenon Explained) канала Gluco Pump