Beginner Bodyweight Workout For People On The Go (No Gym No Weights)

This is a beginner bodyweight workout for busy Gen X'ers who can't make it to the gym.

Do this workout one exercise after the other with as little rest as possible between exercises. Once you've done all the exercises that is 1 set. Take a 1-minute break between sets and repeat as many times as possible for 20 minutes.

I am an ISSA certified personal trainer and Precision Nutrition Level 2 certified nutrition coach in the Seattle, Wa area. If you'd like to discuss your personal health and fitness goals, you can schedule a no-obligation phone consultation with me by clicking the link below and filling out the brief form.
http://www.bit.ly/ksfncoaching
Comment below what exercise or nutrition questions you have, your question may be my next video.
-----------------------------------------------------------------------
Be sure to Check out my other social media sites
Instagram: https://www.instagram.com/coachksshabazz
Facebook: http://facebook.com/coachks

LIKE, SHARE AND SUBSCRIBE

Note: All information provided by KS Shabazz Fitness & Nutrition is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold KS Shabazz Fitness & Nutrition harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Видео Beginner Bodyweight Workout For People On The Go (No Gym No Weights) канала KS Shabazz - Fitness, Food & Firearms Enthusiast