How Much Protein Should Women Consume After Training for Optimal Recovery & Muscle Repair?

Are you eating the right amount of protein after your workout? Learn why women need different protein quantities and timing compared to men for optimal recovery. What’s the secret to boosting your muscle repair and preventing breakdown after exercise, especially during perimenopause? Find out how leucine plays a key role in post-workout recovery.

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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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