How to Set Boundaries Without Feeling Guilty - Regain Your Personal Power

Are you tired of saying “yes” when you really mean “no”? Struggling with guilt every time you try to set a boundary? You’re not alone—and it’s time to take your power back. 💪✨

In this video, we’ll explore how to set healthy boundaries without the weight of guilt, people-pleasing, or avoiding confluct. Learn practical tools and mindset shifts to help you communicate your needs with confidence and clarity—while still honoring your relationships.

Featured in this video is an article from Gottman.com excerpting Hailey Magee’s book titled “STOP People Pleasing and Find Your Power”.

Whether you’re navigating boundaries at work, in your family, or with friends, this video will empower you to stand firm, feel grounded, and reclaim your sense of self.

🛑 Topics covered:
• Requesting vs. Bounday Setting
• Short & Sweet Boundaries
• “I” Statement and Radical Transparency approaches
• Disengagemet practices & examples

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#PersonalBoundaries #EmotionalWellness #SelfEmpowerment #PeoplePleasing #ConfidenceBuilding #MindsetShift

Видео How to Set Boundaries Without Feeling Guilty - Regain Your Personal Power канала Jennifer Fissette