The Science of Perfecting Your Physique | Generation Iron

Beyond the hard work.

There's no doubt about it - hard work is one of the most important elements behind any athletic endeavor. There are no cheats that will help you easily become a star fitness athlete. But of course, this doesn't mean that blind hard work pays off either and that is particularly true for bodybuilding. It takes a very careful consideration to both nutrition and exercise to truly sculpt the body into something masterful. Behind all that hard work there is a science backing every decision up.

No one knows that better than Ben Pakulski and the science team he worked with during Generation Iron. The more you know about the science behind WHY you work so hard - the better you can fine tune the specifics to become what you want.

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Видео The Science of Perfecting Your Physique | Generation Iron канала Generation Iron Fitness & Bodybuilding Network