Full Body Beginner Workout At Home To Lose Weight with No Equipment| The Beginner's 5 Workouts

Today I want to show you a great full-body beginner workout routine that you can do at home to lose weight with no equipment. I called this routine "The Beginner's 5" You can download this workout here for free🔗 : http://bit.ly/FreeBeginnerWorkoutPlan
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FREE DOWNLOADABLE PDF
🎁“The Ultimate Beginner Battle Rope Guide”: https://bit.ly/Beginner_Battle_Rope_Guide_2021
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📒SHOW NOTES📒

1️⃣ Pushup: Choose a variation that best suits you and aim to do 4 sets of 20 reps with 30 seconds to 60 seconds rest in between

2️⃣ Squat: Use body weight or weight squat best suits you and aim to do 4 sets of 20 reps with 30 seconds to 60 seconds rest in between

3️⃣ High Pull Motion: Today we will only be using a towel to perform the exercise. nd aim to do 4 sets of 20 reps with 30 seconds to 60 seconds rest in between

4️⃣ Row Motion: Today we will only be using a towel to perform the exercise. nd aim to do 4 sets of 20 reps with 30 seconds to 60 seconds rest in between

5️⃣ High Plank: Aim to do 1 minutes with 30 seconds to 60 seconds rest in between
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**Disclaimer: Max Wang is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.

Disclaimers: all opinions are my own, sponsors are acknowledged. Not medical, health or financial advice, for entertainment purposes only.

Видео Full Body Beginner Workout At Home To Lose Weight with No Equipment| The Beginner's 5 Workouts канала Find Your Max