Power of Habit - Part 2 | Losing Weight for Life!

In this 3 part video series we explore the difference between diet & habit! In part 1 we introduced you to Hayden & went over the most important healthy habit of them all a healthy breakfast! For Part 2 we explore healthy treats, healthy activity, making fun lunches & eating out at restaurants. Stay tuned for the 30 day check in!

Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity
Kevin D. Hall CELL Volume 22, Issue 3, p427–436, 1 September 2015

Collapsible lunchbox containers from smartplanet home :)

Видео Power of Habit - Part 2 | Losing Weight for Life! канала Mr & Mrs Vegan