Italian weight-loss diet differences in eating habits

This is one of my favorite topics to be talking about: the difference in eating habits between Italian vs American culture and how it impacts weight loss.

We know losing weight is not as easy as it might sounds, that is why so many people are looking for what I believe is a sustainable solution where they do not need to give up on themselves while still being able to lose weight.

I am a believer in body -mind- spirit connection and how that impacts our weight and personal level on so many levels.

In this video, I talk about my own experiences with the 2 cultures and how integrating more of the Mediterranean lifestyle can have a huge positive impact while still living in the US.

Let me know your thoughts.
Thank you for watching!

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Видео Italian weight-loss diet differences in eating habits канала Love Holistic Living