Mukti Guided Meditation - Arriving in the Moment

https://muktisource.org - What is keeping you from arriving fully in the present moment? Mukti leads this guided meditation that explores the possibility of stepping out of the past and stepping into the now. With every moment being a possibility for you to attune to the present, the vibrancy of the moment is ever-available. Mukti invites you to lay down your worries for the day and arrive in the vitality of the moment.
Video Excerpted From “The Peace in Arriving”(ID #667):
http://bit.ly/2dDIRf8
 
Quotes from this Video:

“I encourage you to sense what it’s like to really arrive here.”

“Whether your body moves or not, this may be experienced as a slight leaning into life -- a willingness to be present to this moment -- to whatever may be unfolding.”

“As the roots are growing down from your feet into the earth, really plant yourself here, and attune to the energy of the earth being drawn up through these roots into your system.”

“Attune to the sense of grounding. Welcome that sense into your whole system from toe to head. Just drink in this palpable sense of arriving in your seat in this place.”

Видео Mukti Guided Meditation - Arriving in the Moment канала Mukti