CHEST WORKOUT NO EQUIPMENT | Bigger chest | Home workout

10 Pushups every 10 seconds for 5 mins

In this video we complete a simple routine that helps you get biggger chest. It also helps to increase your strength, reps, and endurance.
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Born and raised in bed stuy brooklyn Parents from Jamaica. I have been working out for 2 years consistently. My first year was weighted training until i injured myself and then was forced to do Calisthenics. Wanting to further my fitness journery. I have fell in love with Calisthenics not only did i gain alot more strength and abilities but i was able to heal myself through Calisthenics. Im a very Focused person when it comes to working out but i want to spread the love
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Видео CHEST WORKOUT NO EQUIPMENT | Bigger chest | Home workout канала Broly Gainz