Big Chest in 5 MINUTES ! ( Home Workout )

In this video, I showed how you can improve and increase your pectoral muscles in just 5 minutes with the help of a workout at home

This video will obviously be useful for beginners and experienced athletes, and also saves your time perfectly. And if it's easy for you to do this workout, then you can do 10 minutes or even 15 minutes, just repeating a few such circles. And do not forget to stretch your muscles and joints before the workout, because even 5 minutes of such loads are a strong strain on your joints and muscles

If you want to use this video in order to gain muscle mass, then do not forget about a good diet containing a large amount of protein with a minimum percentage of fat, as well as the presence of vegetables and cereals in your diet

#Chest #Workout #Fitness #Sport

Видео Big Chest in 5 MINUTES ! ( Home Workout ) канала Ivan Rusakov