Hula Basics Hela and Uwehe

Aloha here are 2 more hula basics! The hela and uwehe. Be sure to place your foot flat on the helas when extended. Also on uwehe be sure to practice sitting low and controlling any bouncing. This will help your hips to naturally move side to side and create a beautiful flow when wearing your Pa'u skirt. Thanks for watching! Mahalo nui! Aloha!

Видео Hula Basics Hela and Uwehe канала Abby Quiet