Volleyball Serving and Spiking Tips For Increased Power

ARE YOU LOOKING TO GENERATE MORE POWER FROM YOUR
HIPS, CORE AND SHOULDER WHEN SERVING AND SPIKING?

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The Passback is a great training tool that teaches players how to effectively use their kinetic chain to engage their hips, core and shoulder more effectively when serving and spiking. Younger players will immediately start hitting the volleyball harder as they quickly learn to effectively pass energy along their kinetic chain to contact with the ball.

This is also a great tool for younger players to learn how to serve overhand over the net. Do you have young middle school kids frustrated and embarrassed that they cannot serve overhand over the net? This tool helps players across all age levels generate more power almost immediately when spiking and serving.

Science has shown that serving and spiking uses the same motion and actions similar to throwing a baseball or football.

This tool is used by the top high school football programs in the
country and has been shown to improve power while reducing
injuries to the shoulder, specifically the rotator cuff.

With the Passback Football you’ll gain hips, core strength and arm speed while hitting and serving. Thus improving technique and reducing shoulder stress.

You will see players engage their hips and core more effectively
as they transfer energy along the kinetic chain. This puts less stress on the shoulder resulting in more consistent energy and less injury.

• • • Peewee Passback Football (Ages 4-8) • • •
• • • Junior Passback Football (Ages 9-13) • • •
• • • Official Passback Football (Ages 14+) • • •

Just 5 mins/day can improve power 10-30%
Create a simple, repeatable & powerful swing!

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