Worlds Best Shoulder Exercises for Muscle Growth
Worlds Best Shoulder Exercises for Muscle Growth
00:00 Intro
00:07 Dumbbell Arnold Press
00:40 Seated Dumbbell Lateral Raise
01:12 Dumbbell Front Raise
01:43 Ez Barbell Upright Row
02:15 Machine Reverse Fly
02:47 Single Arm Lateral Raise
03:19 Smith Machine Barbell Shrug
#shoulderworkout #muscle #shoulders
Видео Worlds Best Shoulder Exercises for Muscle Growth канала GYM BODY MOTIVATION
00:00 Intro
00:07 Dumbbell Arnold Press
00:40 Seated Dumbbell Lateral Raise
01:12 Dumbbell Front Raise
01:43 Ez Barbell Upright Row
02:15 Machine Reverse Fly
02:47 Single Arm Lateral Raise
03:19 Smith Machine Barbell Shrug
#shoulderworkout #muscle #shoulders
Видео Worlds Best Shoulder Exercises for Muscle Growth канала GYM BODY MOTIVATION
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