Check-In Activity

In this video, the founder of Kiran Foundation Sabina Khatri shares a powerful check-in activity designed for preteens and teenagers. This activity builds on emotional vocabulary and helps strengthen the bond between adults and children. Through simple daily practices whether at school or home this method fosters trust, safety, and emotional openness in young people navigating the complexities of growing up.
This video is part of the EU-funded “Building Safe and Happy Spaces” project, in collaboration with UNODC and NACTA.

#CheckInActivity #EmotionalWellbeing #UNODC #NACTA #EuropeanUnion #BuildSafeAndHappySpaces #KiranFoundation #TalkingPillow #PositiveParenting #EmpathyInAction #ConnectionBeforeCorrection

0:00 – Introduction to Check-In Activity
0:14 – Emotional Vocabulary and Connection
0:48 – Where and How to Conduct the Activity
1:11 – Breathing and Relaxation to Begin
1:19 – The Talking Pillow: A Tool for Expression
1:47 – Respecting Silence and Privacy
2:01 – Types of Feelings Children Might Share
2:29 – News Sharing Segment
3:11 – What the News Reflects About Inner Emotions
3:37 – Creating Safe Bonds Through Check-Ins
3:51 – Time & Flexibility of the Activity
4:05 – Parent Involvement is Crucial
4:25 – Transition From Childhood to Preteen Years
4:42 – Consequences of Emotional Suppression
4:58 – Expression Builds Decision-Making & Safety
6:03 – Hormonal Changes & Shame in Teen Years
6:23 – Prevention Through Connection

Видео Check-In Activity канала Kiran Foundation