Episode 32 - Mike Salemi: Mastering the Kettlebell

Kettlebells are some of the most flexible, functional and effective training tools out there.

The thing is, few people understand how to use them properly!

This week on Living 4D with Paul Chek, Paul talks Kettlebells with Master of Sport and Kettlebell Sport World Champion, Mike Salemi.

You'll hear about Mike's journey to World Champion, what it means to take a holistic approach to kettlebell training, how professional kettlebell athletes compete and become a Master of Sport, and learn a number of tips to become better with the kettlebell.

For full show notes, please visit us here:

https://chekinstitute.com/podcast-episode-notes/ep-32-mike-salemi/

Видео Episode 32 - Mike Salemi: Mastering the Kettlebell канала Living 4D with Paul Chek