10 Things To Know Before Joining A Gym

In this video I explain 10 things I think everyone should know before joining a gym. Things like gym etiquette, unwritten rules, and personal advice coming from me.

00:00-00:45 Intro
00:46-01:11 Ask for a gym tour
01:12-02:35 Have a plan
02:36-04:32 use your safeties
04:33-06:50 ask for a spot/know how to spot
06:51-07:52 Squats rack for squats
07:53-08:37 Avoid walking in front of people while they're lifting
08:38-10:25 Know how to load plates onto a barbell
10:26-11:27 Know how to use dumbbells
11:28-12:17 You don't need supplements
12:18-13:08 Don't compare yourself to others

The Beginner Prescription: https://www.barbellmedicine.com/blog/the-beginner-prescription/

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Видео 10 Things To Know Before Joining A Gym канала Alan Thrall