2Km Run time| Fartlek training | British Army

Fartlek running training methods | 5k | 2k run time

Hi, I'm Dan Tomo, welcome to my channel!

I'm a Physical Training Instructor serving in the British Army, fitness enthusiast & vlogger.

This channel is dedicated to sharing with the journey as i progress through my career within the British Army.

I will be sharing day to day life with, courses, exercises, training as well as my personal life. Think of this channel as a documentary of a career within the military.

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Anything you see on this channel is purely from my own experience or my own opinion, I am in no way acting officially on behalf of the Army.

This video is introducing Fartlek training and giving some ideas on how you can use it. I also answer questions I've been asked about what trainers i run in and which i would recommend, please dont buy any of the trainers just because i recommended them, as i said in the video you need to find the style of trainer that best suits you.
#DanMTomo #Fartlek #Running

Видео 2Km Run time| Fartlek training | British Army канала Dan M Tomo