90 MINUTE SIT UPS! FRANK ZANE'S 1976 PRE CONTEST ABS ROUTINE! THE GOLDEN ERA SERIES!!

90 minutes of Roman Chair Sit Ups was common for Frank Zane! We wrap up the abdominal series on Frank Zane with a look at a beginners routine as well as his 1976 Pre-contest abdominals routine. Enjoy
Serratus and Intercostals: https://www.youtube.com/watch?v=1Xj6-GCeQdQ&t=1s
Developing the Vaccum: https://www.youtube.com/watch?v=YhSsBlW8rVg&t=20s
Frank Zanes way of exercising the abdominals: https://www.youtube.com/watch?v=HUYxMGb_BgM&t=48s
Guide to reducing the waist: https://www.youtube.com/watch?v=rWjD138uFrw&t=250s
Please visit: https://goldenera-muscle.com/

Видео 90 MINUTE SIT UPS! FRANK ZANE'S 1976 PRE CONTEST ABS ROUTINE! THE GOLDEN ERA SERIES!! канала Golden Era Bookworm