How Social Media Ruined Your Life

📢 The Hidden Truth About Social Media & Mental Health | Must-Watch Documentary

Are you addicted to social media? Do you find yourself constantly scrolling, comparing, and feeling anxious or depressed? You're not alone. In this eye-opening documentary, we uncover the dark side of social media-the hidden psychological tricks designed to keep you hooked, the impact on mental health, and what you can do to take back control.

🔍 What You'll Learn:
✅ The science behind social media addiction (dopamine & variable rewards)
✅ How comparison culture lowers self-esteem & increases anxiety
✅ The shocking link between social media & depression in young adults
✅ How late-night scrolling affects sleep & focus
✅ Practical steps for a digital detox & mindful social media use

💡 Take Action:
If this video helped you, share it with friends & family. Let's spread awareness and build a healthier relationship with technology.

🎯 Join the Conversation:
👉 Comment below: How has social media affected your mental health?
👉 Use #MindfulTech & #MentalHealthMatters to share your journey

👍 Don't forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more insightful content!

Видео How Social Media Ruined Your Life канала THE PSYCHO NURSE