Standing Abs & Hip Flexor Workout with Weights | 10lb Dumbbell + Ankle Weights | Core Flow

Standing Abs & Hip Flexor Workout with Weights | 10lb Dumbbell + Ankle Weights | Core Flow

This flowing workout is designed to sculpt and strengthen your abs and hip flexors using 10lb ankle weights and a 10lb dumbbell. You’ll move through a smooth, high-rep series that combines balance, core control, and dynamic strength—perfect for creating long, lean lines and deeper core endurance.

Whether you’re aiming for mobility, strength, or simply a deep burn in the core and hips, this session has you covered. Most exercises are standing or wall-supported, making it joint-friendly and beginner-to-advanced friendly.
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#NoFloorCore #FunctionalCoreTraining
#CoreBurnChallenge #FullBodyCoreFlow
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#AbsWithAnkleWeights @Samantha_fitness_91
💥 Equipment:
• 10lb Ankle Weights
• 10lb Dumbbell
• Wall support (optional for select exercises)

🟢 Optional Warm-Up and Cool-Down Included
🔹 Workout Moves & Reps:
1. Overhead March – 20 reps
2. Single Leg March – 20 reps per side
3. Alternated Side Bend Crunch – 20 reps
4. Standing Hip Open & Close – 20 reps per side
5. Alternated Elbow to Knee Crunch – 20 reps
6. Wall Assist Fore Top – 20 reps
7. Opposite Elbow to Knee – 20 reps per side
8. Wall Assist Alternated Knee Tuck – 20 reps
9. Overhead March Press Alternative – 20 reps
10. Halo to Knee Press – 20 reps
11. Single Side Bend Crunch – 20 reps per side
12. Dumbbell Swings – 50 reps
💡 Tip: Move intentionally and keep your core braced throughout. The added ankle weight resistance will challenge your stability and deepen your ab + hip engagement.

Let your body flow through the work, and finish strong with the optional cool-down to release tension and recover right.
📖 DISCLAIMER📖

As with all exercise programs, you must use common sense in any exercise video. Before beginning any fitness program to reduce or avoid injury, you should check with your doctor first. By performing any fitness program, you do so at your own risk.

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Видео Standing Abs & Hip Flexor Workout with Weights | 10lb Dumbbell + Ankle Weights | Core Flow канала Samantha_Curtis_