I Put Down My Inbox and Picked Up the Mace

11 AM. Meetings, emails, decisions to make. I needed this.

In the middle of a full day of back to back meetings and conversations — I put everything down and picked up the mace. Not because I had to. Because my nervous system was asking for it.

The steel mace isn't just a shoulder and back workout. It's a full system reset.

Every swing demands your balance. Your focus. Your stability. Your body awareness. You cannot think about your inbox when you're moving a 10-pound weight through space. Your brain won't let you.

That's the point.

Women in midlife aren't just losing muscle. They're running on empty — carrying the mental load of work, relationships, and a body that's changing faster than anyone prepared them for.

The mace gives it all somewhere to go.

Not sure where to start? Take the Steel Mace Weight Quiz — it takes a minute and tells you exactly where to begin. https://stan.store/flowwithshuva/p/steel-mace-starter-quiz

Видео I Put Down My Inbox and Picked Up the Mace канала Shuva Rahim | Yoga & Strength Coach