This Is Painful To Watch

The reality of trying to vlog but noticing how much my body is lacking energy to do things other than surviving through the day.

It was SUPER hard to be in London and my energy was so low. But. It's made me realise how badly I have damaged my body.

It's so hard to be around people and out in public when you are so unwell. It's really hard to stop comparison between yourself and what others are eating.

It's really time to work hard now and refuel myself.

Kickstarting recovery is not easy and this is still only the very beginning for me. Please don't beat yourself up if you are also struggling to kickstart your journey.

Small changes will lead to big things.

Demi

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Видео This Is Painful To Watch канала Demi Proudman