📝 What's the smallest habit change you've ever made that's had the biggest impact? Tracking—hands

📝 What's the smallest habit change you've ever made that's had the biggest impact? Tracking—hands down. Whether it’s your spending, subscriptions, snacks at the office, or what you’re feeding your body and mind, tracking makes all the difference. The little extras add up fast, and when you track them, you can take control. Journaling is next. Reflect on your choices: Why did I do that? Who was I with? What was happening? Tracking and journaling create a map of your habits. If you ever want to get back to a better place, you’ve got the guide right there. 💡 Takeaway: Start small. Track and journal. These simple habits can transform your life. #habitbuilding#healthyhabitsforlife#habitdriven#HabitTracking #SmallChangesBigImpact #ReflectAndGrow

Видео 📝 What's the smallest habit change you've ever made that's had the biggest impact? Tracking—hands канала Paul Barry