Powerbuilding Metabolic Conditioning - Better Than Treadmill Cardio

MORE THAN A SPORTS DRINK - AMINOFAST™➞ https://bit.ly/2KWYryp
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Plain and simple - traditional steady state cardio sucks.

Blue Star Nutraceuticals Pro-Trainer and IFBB® Pro Jordan Wheeler is going to take you through a Metabolic Interval Workout that not only replaces traditional cardio, but turns your body into a fat-burning metabolic machine.

These are all out, fast-paced sessions, and hard as hell to push through.

Today, he has one for you that you can toss in 3 times a week to replace steady state cardio.

Powerbuilding Metabolic Interval Workout:

You’ll be performing 2 supersets - for 4 rounds each - using a compound movement at 75% of your 1 rep max, immediately followed by an all-out metabolic movement for 90 seconds.

You get 2 minutes of rest between supersets.

This workout is tough and uncomfortable - so Jordan highly recommends you use your rest periods to sip on Blue Star Nutraceuticals AminoFast™ to replenish your muscle glycogen, and rehydrate for maximum performance.

SUPERSET #1:
1 Arm Dumbbell Snatch x 5 Reps
Grab a heavy dumbbell, feet shoulder width apart, and get into a starting position similar to the deadlift. Keep your core braced, slight bend in the knees, back straight. Explode through your heels and snatch the dumbbell overhead to a full lock-out position. The big mistake most people make here, is they try to lift the weight with their arms. Instead, focus on extending your hips and driving from the ground.

Alternate between arms on each super-set.

Mountain Climbers x 90 Seconds
Setup in a high plank position and drive those knees to your chest - think agility and explosiveness.

Take 2 minutes rest, and repeat this superset 3 more times.

SUPERSET #2:
Weighted Pull-ups x 5 Reps
Strap some plates on a belt or tuck a dumbbell between your legs, jump up, retract the shoulders and think pulling with your elbows trying to tuck them in your back pockets to engage the lats and work the back, not the biceps. If you can’t do weighted pull-ups yet, use some bands to assist you until your strong enough.
Med Ball Slams

Just pick up the ball and smash it down with head to toe explosiveness. Don’t go to heavy on this one - 90 seconds of all-out intensity will burn you out fast.

Take 2 minutes rest, and repeat this superset 3 more times.

And that’s it! Your metabolic rate will be cranked up for 38 hours after this workout. If you stick to implementing these into your routine - you’ll notice over time that you’ll be consuming more calories - yet staying lean and hard all year long.

Smash the thumbs up if you liked this video and be sure to Subscribe to Blue Star Nutraceuticals for more intense workouts and videos just like this!

Until next time - Keep Training Hard!
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