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Back and Abs Workout with My Teenage Daughter Addisyn Hart (Workout in Description)
This workout left out backs sore for DAYS 💪
EMOM 10 Sets Wall Ball Shots
EMOM Pull Up Ladder to Failure
EMOM Seated Cable Row Pyramid (4-6-8-10-10-8-6-4) to Failure
3x20 V-UPS
3x10 Bent Over Reverse Fly
3x10 Ab Wheel Crunches
3x10 Alternating Leg Lifts
1500M Skierg Alternating Every 100M
Видео Back and Abs Workout with My Teenage Daughter Addisyn Hart (Workout in Description) канала Steve and The Hart Family
EMOM 10 Sets Wall Ball Shots
EMOM Pull Up Ladder to Failure
EMOM Seated Cable Row Pyramid (4-6-8-10-10-8-6-4) to Failure
3x20 V-UPS
3x10 Bent Over Reverse Fly
3x10 Ab Wheel Crunches
3x10 Alternating Leg Lifts
1500M Skierg Alternating Every 100M
Видео Back and Abs Workout with My Teenage Daughter Addisyn Hart (Workout in Description) канала Steve and The Hart Family
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23 января 2025 г. 21:49:16
00:00:28
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