Stephen Neer wza #3
“Meet me at the bar”
12:00 amrap:
21-15-9 deadlifts (165), pull ups into..
15-12-9 front squats (165), chest to bar into..
12-9-6 shoulder to overhead (165), bar muscle ups
212 reps
Видео Stephen Neer wza #3 канала Stephen Neer
12:00 amrap:
21-15-9 deadlifts (165), pull ups into..
15-12-9 front squats (165), chest to bar into..
12-9-6 shoulder to overhead (165), bar muscle ups
212 reps
Видео Stephen Neer wza #3 канала Stephen Neer
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