6 Hour Long | Relaxing Rain Sounds | Proven To Give A Good Sound Sleep

6 Hour Long | Relaxing Rain Sounds | Proven To Give A Good Sound Sleep

Some sounds help you fall asleep, and others prevent you from sleeping at all. Sleep sounds are in the former category and can lead to a more restful night’s sleep.

Sleep sounds such as white noise, pink noise, and nature sounds aren’t startling like some environmental noises. Pink noise includes sounds like soft rain, ocean waves crashing or the wind blowing.

This type of pink noise, played at a steady 60 decibels, was found to help participants fall asleep faster in a study.

Can Sleep Sounds Actually Help You Fall Asleep?
Yes, listening to ambient sounds at night can help you sleep better and hear less of the noise going on around you. Masking background sounds is one of the biggest reasons people start using sound apps.

Sound is a huge disruptor of sleep, and many people have to deal with traffic noises, a partner snoring, flatmates chattering, or other different city noises. And while you can’t stop these noises altogether, sleep sounds, such as white noise, do a good job of masking them.


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