She couldn't walk and now runs like a teenager! Grandma's old recipe

Natural recipe to treat joint pain, to get relief from arthritis pain (knee arthritis, arthritis in hands), to eliminate inflammation in joints, to improve digestion, to promote healthy weight loss (Obesity frequently contributes to soft tissue damage and osteoarthritis — the most common joint disorder, which is due to wear and tear on a joint).
The ingredients of this natural recipe:
2 oranges, washed, peeled and chopped into small pieces.
A piece of fresh ginger peeled and chopped into small pieces( 1 inch approx 2.5 cm ).
1 lemon juice.
1 tsp ground turmeric or 1 tsp grated fresh turmeric.
1/4 tsp ground black pepper or 1 tbsp of coconut oil.
1/2 Liter of water (approx 17 fl oz ).
Put all the ingredients in the blender and blend until completely smooth.
Drink 1 cup (250 ml approx 8 fl oz ) of this recipe, 1/2 hour before breakfast, in a daily basis for 1 week.

Oranges benefits:
Oranges are excellent sources of vitamin C. Vitamin C is an essential element for the health of collagen, the main ingredient of ligaments, tendons and bones.

Turmeric benefits:
Turmeric is one of the best natural remedies for pain relief. Turmeric can work as well as pain-reliever like ibuprofen without side effects. Curcumin is the main active compound in turmeric, curcumin has powerful anti-inflammatory effects. Curcumin targets specific inflammatory cells and blocks certain enzymes that lead to inflammation, joint swelling and pain. As an antioxidant, curcumin also helps to protect cartilage cells from damage caused by free radicals ( which also cause inflammation of the joints).

Ginger benefits:
One of the health benefits of ginger is to reduce the overall amount of inflammation that occurs in the body. Ginger inhibits the production of the pro-inflammatory cytokines. Ginger works wonders for your knee pain, leg pain and back pain condition when this is caused by arthritis.

Lemon benefits:
Lemon are very high in flavonoids, fully loaded with rich in Vitamin C, and contains almost 6% citric acid. Flavonoids are powerful antioxidants with anti-inflammatory and immune system benefits. Lemon balances pH levels, it help to remove overall acidity in the body, including uric acid in the joints (Joint inflammation is caused by the production of uric acid in the joints).

Back pepper benefits:
Black pepper contains an active compound called piperine which increases the absorption of turmeric, the piperine has antioxidant and anti-inflammatory properties.
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