Seated sun salutations
If you’re suffering from an injury, have trouble getting up and down off the floor, or just want a new way to warm up, try sun salutations in a chair!
For this variation on sun salutations, we’ll remain seated for the entire sequence. Enjoy the full-body warmup with no up-and-down off the floor.
Want more yoga classes that adapt the practice of yoga for the body you have today? When you become a Body Positive Yoga member, you’ll get a package of new classes every single month. Check it out here: https://bodypositiveyoga.com/membership/?utm_source=youtube
Видео Seated sun salutations канала Amber Karnes
For this variation on sun salutations, we’ll remain seated for the entire sequence. Enjoy the full-body warmup with no up-and-down off the floor.
Want more yoga classes that adapt the practice of yoga for the body you have today? When you become a Body Positive Yoga member, you’ll get a package of new classes every single month. Check it out here: https://bodypositiveyoga.com/membership/?utm_source=youtube
Видео Seated sun salutations канала Amber Karnes
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Mike on a bike 🚲 Baltimore inner harbor #baltimore #bikelife #bike #cycling #wheelieScenes from the @CollectiveBikes rideout in Baltimore 😵 @BikelifeMaine #baltimore #bikelife👻🎃Halloween 2023 Baltimore Bike Party #bikelifeCreative coach Heidi Bennett on self-compassion & the creative processI moved my work life to a makerspace! Here’s a sneak peek at my new spot at @OpenWorksBmoreYoga For All - Creating body positive yoga classes for all shapes, sizes, and abilitiesI'm looking for full-time work. Help me find my next job!Be Your Own True Love: A Self-Compassion Mini Retreat3 BIG announcements & a rant about content creationBody Positive Yoga Talks to Rosie Molinary😱Hightower at the inner harbor in Baltimore 👀 @onewaydez #bikelife #baltimore #baltimoreWhat happened to Amber Karnes & Body Positive Yoga?Free 7-Day Yoga ExplorationRestorative Yoga, Yoga for Stillness with Dr. Melissa WestModifications for child's pose (balasana)Unboxing my new @Mafia-bike Chenga 😍 #baltimore #bikelife #bmxTransitions: Stepping from downward-facing dog to a lungeForward fold modifications for larger bodies (Uttanasana)Modifications for garudasana (eagle pose) in a larger bodyCarbon fiber @Mafia-bike Bomma sticker kit. I make custom bike stickers!