RELEASE YOUR UPPER BACK! Beginners 5 Minute Stretch

Welcome to your 5 minute stretch series!

Videos that can be put together to release the areas needed OR
layer them up on a single body part to reach more opening as all areas come with 3 levels!

This is the beginners 5 minute T-spine stretch, perfect for after the gym or a long day at work!

Need More or want to layer the videos? Here's the intermediate and advanced versions:

Level 2 - https://youtu.be/pPbdvKEZhk0
Level 3 - https://youtu.be/TYo0-MZEke8

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Видео RELEASE YOUR UPPER BACK! Beginners 5 Minute Stretch канала Sarah White